Tai Chi Chuan, The Art Of Slow Movements
Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements.
Their movements were slow, graceful, continuous and rounded and beautifully demonstrated the basic principles of China’s most famous martial art.
Tai Chi Chuan first showed its unique advantages over other Chinese martial arts in the 1953 National Sports Mass Meeting. It has no specific requirements for space and apparatus. It can be practiced by either men or women and older or younger practitioners alike.
Before the birth of the modern Tai Chi Chuan, its complexity and its many different styles prevented it from spreading to the general public. The forms of traditional Tai Chi Chuan may involve 85 to 100 different movements, which could take more than 20 minutes to complete.
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The new short form consisted of 24 movements, and this routine could be performed in four to eight minutes. It was less physically demanding than longer forms and especially appealed to older beginners who want to improve their health. Practicing short forms could also lay a sound foundation for learning longer forms or other styles of Tai Chi Chuan.
Tai Chi Chuan is one of the most precious parts in Chinese therapeutic exercise, for it combines martial arts and qigong. The gentle flow between various movements contributes to a state of calmness. The nervous system can be regulated and strengthened in the process. If practiced properly, every movement of Tai Chi Chuan will be a training of body, energy and mind, known as jing, qi and shen, the “three treasures” of every person.
In Chinese medical philosophy, practicing Tai Chi Chuan can enhance the natural operation of body, energy and mind and finally prevent or cure diseases.
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In this video you can see the uses of Tai Chi Chuan in a real fight. Golden Dragon school of traditional kung fu – www.kungfu-school.com our facebook group http
Benefits of Yang Tai Chi Chuan
It is a known fact that the body is controlled by the mind, but this is not all, since sometimes the mind is controlled by the body. Nevertheless, at the time the mind gets blocked, you can unlock this with the help of the body, by performing specific exercises or movements.
The Taoist experts think that the Earth appeared from a vacuum, which might be the source of all living and non-living things. The primordial vacuum is called Wuji, considered to be the source of pure knowledge as well as the source of creation. It is represented by a circle and this entity has divided, giving birth to the two forces of this Universe, the yin and the yang. The yin and yang concept is the fundamental theory of the Taoist practices. In the beginning, yin and yang were the dark and the light parts of the ideal world. Yin is known as the feminine principle, weak and passive by nature. As opposed to it, yang is seen as the male principle, the strong and active force of the world.
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Yang Tai Chi Chuan is a very wide practiced style of Tai Chi these days. The founder of this Tai Chi style was Yang Lu -ch’an, and his techniques were known over the years as Yang style. The merits of the teacher were highly acknowledged, since he was hired by the Chinese Imperial Family in order to teach the Tai Chi Chuan style to the guards. It was a position that he occupied until his death.
Tai Chi Chuan has a main purpose, the balance of the human being as well as the accumulation of the inner energy. The yin side of the process is cultivated by meditation at the same time the yang side is developed by movement. When the yin techniques are heavily practiced, the formula of the blood is changing and it becomes acid. The Taoism asserts that we need a blood formula that is be balanced in order for the body to function properly.
We are all stressed by our jobs or by our daily lives. We need to have a counterweight in order to balance the life and there are several techniques that can help us with that. In the case your work is static, you should employ a yang tai chi chuan technique. On the contrary, if you live in a dynamic environment, you should apply a yin tai chi chuan technique in order to eliminate the stress.
The Yang Tai Chi Chuan technique is one of the countless branches of the Taoism and it has a dynamic form that will teach the practitioner the way he needs to use the flows of energy with the help of the meditative practices that circulate through the human energetic system.
Tai Chi is considered the queen of the martial arts for the reason it is beautiful and extremely effective. The main characteristics of this practice are the circular slow movements that make the practitioner develop the flows of energy.
For more information on the many physical, mental, and spiritual benefits of Tai Chi and its many forms, Click Here http://www.taichi-guru.com/yang-tai-chi-chuan/ “>Yang Tai Chi Chuan or visit http://www.taichi-guru.com
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