Shotokan Karate Can Help Kickstart Your Day
Shotokan Karate is a Karate style that was developed by Gichin Funakoshi and his son Gigo Funakoshi. The shotokan training can be divided into three broad parts: Kihon meaning basic. Kata which means patterns of moves or forms. Kumite meaning punches and kicks.
The moves in Kihon and Kata are deep long postures that make the movements powerful and make legs stronger. Because of its approach and training style Shotokan is considered ‘tough’ and ‘exterior’ martial arts. The beginners are trained in power, strength development and fast moves.
Kumite part of the Shotokan training is similar to Kihon and Kata training in the beginning but later adopts a more flexible approach compared to the kata and Kihon training.
Shotokan karate benefits its practitioners in numerous ways: Shotokan Karate enhances the hand eye coordination and body reflexes. This can help you improve your driving. For kids it is very effective in improving their sporting skills. It enhances the ability to concentrate. It helps the kids and adults alike in improving various aspects of life. Shotokan Karate is an excellent form of exercise not only to reduce weight but also to increase power and endurance. Shotokan Karate teaches you one of the most powerful martial arts style. This can help you defend yourself or your near and dear ones in hour of need. Shotokan Karate enthuses positive energy into the body, this improves the over mental and physical performance of Shotokan Karate practitioners in all areas of life.
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Shotokan karate is very specialized karate style that can be taught well only by good Shotokan karate clubs. If you are looking for Shotokan karate clubs in Dudley make sure to choose the best. Here are some questions to ask before joining any Shotokan Karate club at Dudley:
Is the Shotokan Karate club enlisted with the local chamber of commerce or better business bureau?
What is frequency of the classes and cost per lesson? Prefer paying per lesson fee or month by month over a lump sum fee in the beginning. Does the Shotokan karate club have any affiliations? Affiliations play a vital part in ensuring the consistency in the method of teaching and advancement procedure.
What is the primary emphasis of the Shotokan karate club? Is it competitive karate training or simple exercise? Are your shotokan karate goals in line with the focus of the Shotokan Karate club? It would not work out well if you want to do Shotokan karate for exercise while the main focus of the club is on competitive Shotokan Karate.
How are Instructors? How is your experience after interacting with the instructors and other students? Are they friendly, social and open?
How was your experience while watching the martial art training session?
Answers to the above questions will lead you the right Shotokan karate club that meets your expectation the best.
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Heian Shodan Shotokan Karate Kata
Heian Shodan is the 1st Kata In The Heian Series of which there are five kata.
Heian Shodan, translates as peaceful mind first level, practiced in nearly all Shotokan Karate dojo. It is one of the most basic karate kata and is usually the first or second kata a karateka learns. Some karate dojo have kihon kata (Taikyoku Shodan), also know as ‘kihon’, as the first kata and some dojo have heian shodan as the first. The heian series is similar to the Pinan series of kata.
This kata uses zenkutsu dachi (front stance) and kokutsu dachi (back stance). It has the first use in shotokan karate kata, of Tettsui-uchi (hammer-fist strike), Age-uke (upper rising block) and Shuto-uke (knife-hand block).
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The Tettsui-uchi (hammer-fist strike), is the third move in the kata and there are many different variations. The version we practice, finishes in zenkutsu dachi (front stance) with the Tettsui-uchi at nose height, arm slightly bent.
Here at Karate Classes Online we use Heian Shodan as the testing kata from orange to red belt.
A Master is not one that makes 5000 moves once, but one that makes one move 5000 times. Watch each video below and practice each move many, many times – Remember perfect practice makes perfect! Do not try to do the whole kata in one go. Start with the first move and make that perfect. The next practice the 2nd move until it is perfect, then add it to the first move. Build slowly and ensure that each move is perfect before moving on to the next. Become brilliant at the basics.
The purpose of these videos is to show you that you can practice anywhere — even in your back garden.
Please remember that Karate is a dangerous art — for others and yourself. Always warm up, and stretch when you have finished. Please use this in conjunction with your own karate teacher.
Linden has been training and teaching karate for over 30 years. Get instant access to some free
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